The power to change your life lies in your mindset – how you process experiences and the feelings attached to them. Change can seem overwhelming. We can be stuck in the same patterns void of any progress. If you are ready to take control of your life and process uncomfortable experiences head-on, I can help. Choosing your thoughts and feeling your feelings can undo negative patterns and behaviors to create the life you want to live. Therapy is a partnership that takes place in a compassionate and confidential environment, where you can identify and overcome the negative beliefs and patterns that stifle your growth.
I specialize in serving first responders, military personnel, veterans, and persons experiencing trauma, intimate partner violence, sexual abuse, complicated grief, post-traumatic stress, depression, anxiety, and other mental health struggles. I personalize my approach to meet you where you are and help you achieve your goals.
Therapy doesn’t have to take years. Incorporating mindfulness skills, cognitive treatment, trauma-based therapy, and Brainspotting can facilitate rapid healing. My passion is to help you get to the core of what is preventing you from having the life you want and help you to build and enhance strengths and resilience to create the life of your dreams.